This white wine comes from Gascony and is typical local blend. It is crisp and fruity with a soft texture from the ripe Colombard. There is a light dancing character to this lively, fruity wine. 

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This week I sit down with Russell Kirkman, entrepreneur, musician, author, life coach and motivational speaker.  This episode Russell walks us through his journey to self awareness through a near death experience and how everyone should seek and embrace their individual calling.  This episode I have a very spiritual and enlightening conversation with a very talented individual. I hope you enjoy.

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Russell Kirkman is the author of 2 books on reducing STRESS, “Maybe It’s Me” and “Maybe It’s Me Too.” He’s an expert at helping people identify areas of STRESS, anything from unemployment, marriage or a personal relationship, to parenting or the loss of a loved one. Russell says it’s all about rejuvenating and strengthen an individual’s positive attitude. Russell’s genuine belief in people, his compelling stories, and his amusing reflections of how he stayed positive in an unpredictable corporate and entrepreneurial arena keep readers and audiences on the edge of their seat

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Tonight Chaz and I welcome some special guest to M3 to discuss the popular to some and controversial to others Strip Club entertainment.  With the huge cost to some people frequenting these establishments, we wanted to sit down and talk to a couple with a different perspective.  

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As the Migos take over the music industry, we break down their new release and we take a stab at the new Dave East P2.  For a 24 track release for this new Migos release, its sort of expected to have some eye brow raised cuts on here so we were prepared.  Also the much anticipated Dave East return was something we really needed to hear based on his last performance.

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​​​​​Tarik created the Negast footwear to pay homage to some of our most powerful ancestor. Always having the one for design, Tarik feels representing our ancestor in our designer clothes is the symbolism that can turn our whole community around. In this interview we get into the grind behind finding the right designers and how important it is to pass our businesses do generations negasi.png

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José  Angel Contreras grew up on the south side of Milwaukee, WI. He is the son of a hardworking woman from Oaxaca, Mexico and a loving father from Jalisco, Mexico. We talk to Jose about his journey and his current podcast Decoding Millennials where he debukes the stereotype of millennials that the current society believes is true

 

 

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Welcome to the three part series of the music awards for the 2017 year.  We have your basic categories and the exceptional categories that we felt had to be added based on the artists contributions for the year.  Go back and reference the reviews for the nominee's or make your own list and ask us why we didn't add your favorite. 

Part two:
Most creative album of the year
Most slept on Album of the Year
Veteran album of the year
Rookie album of the year
West coast album of the year
East  coast album of the year

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Welcome to the three part series of the music awards for the 2017 year.  We have your basic categories and the exceptional categories that we felt had to be added based on the artists contributions for the year.  Go back and reference the reviews for the nominee's or make your own list and ask us why we didn't add your favorite.

Part One:
Bombass single of the year
Wack/Disappointing album of the year
Best Collaboration of the year
Swag Album of the year
Most Creative Album of the year

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January 1, 2018

Dawn Warner ACC Part II

Our Part two episode with Dawn Warner the advocate for Myasthenia Gravis, we talk about what she is using to gain comfort from the disease as well as the health care process everyone should be involved in when it comes to their own health.   This is very important information most of us do not take in consideration when it comes to our health.  Enjoy

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On this episode we go alternative, sideways, hiphop and whatever when we take a listen to these two unique artist.  One from a famous family (The Smith's) the other from the streets of Atlanta with extreme talent with the Dreamville label.  We're talking J.I.D and Jaden Smith (will and Jada's son).  From creative approaches with their conceptual content to masterful production.  pretty, pretty damn good.  Here's part two of the podcast

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